Teff Sourdough Buns with spicy Beans and Beetroot with tomato salad ጤፍ ዳቦ በቦሎቄ ና በቀይ ስር ሰላጣ

             Teff Sourdough Buns


3 cups Rye, Oat and All purpose flour

1/2 cups Teff flour

3 tablespoons olive oil

1/4 cup sugar

¼ cup Soy milk powder or Almond milk

1 1/4 teaspoons salt

1 tbsp dry yeast

1 cup lukewarm water

1 tsp coriander, Nigella sativa Black seed (Tikur azmud)


First mix active dry yeast with Sugar into the lukewarm water and let it stand for about 5 minutes when starts to Bubble add teff flour mix it well and cover by the lid and keep to ferment in a warm place overnight. Next day add Rye, Oat, All purpose flour, Teff flour, oil and Soy milk powder Mix and knead all of the ingredients ( by hand, mixer, or bread machine to make a soft smooth dough. Cover the dough, and let it rise for 1 to 2 hours or until it’s doubled.Then divide it into 8 pieces. Shape each piece into a round ball. Place the buns

on a lightly greased pan or parchment baking sheet or aluminum foil and let rise for about an hour, until rising. cover the top with parchment baking sheet or aluminum foil. preheated the oven about 425 F -450F start to bake for 15 to 18 minutes, until golden.Turn off the oven and take out

take out the buns set on a rack to cool down.

                spicy Beans

1 lb beans (Red kidney beans, Black beans and lima beans(white beans)

2 onions, finely chopped

1 cup chopped tomatoes

2-3 teaspoons berbere or chili powder

1 tsp dried oregano, thyme

2-3 bay leaves

4 garlic cloves minced

1 tbsp red wine

salt and black pepper

 Soak broad beans overnight in the large pot completely covered by water.soaking your beans before cooking adds flavor, it can also help them cook more quickly. Next day Drain and rinse the beans in cool water.Add beans to a large pot with water. Add oregano, bay leaves, and thyme. Bring the beans to a boil and reduce heat to a simmer. Cook until the beans are soft, but not quite done. While the beans are cooking, Heat oil in the pan over medium heat.  Add the onion, garlic, berbere or chili powder, chopped tomato, oregano, thyme, garlic and red wine and add beans from the pot with some of their liquid.Reduce heat to medium-low Cover and Cook, stirring occasionally. Add a little water if needed. simmer until the mixture thickens. Season with salt and pepper. once the beans are a tender turn off the heat and serve with Teff bun.

    Beetroot with tomato salad

lb  beetroots

2 tablespoons chopped fresh parsley

2 1/2 tablespoons lemon juice

1/2 onion, chopped

2 tomatoes

1 jalapeno pepper, seeded

2 tablespoons olive oil

Salt and black pepper, seasoning

Boil beets in a large saucepan with water until just tender.about  45 minutes for beets. Drain the beets, and peel the skins off while the beets are still warm. Allow the beets to cool, and cut into bite-size pieces. chop onion, jalapeno pepper, and tomato

Combine onion, lemon juice, olive oil, and jalapeno in a large bowl.Add beets and tomato to lemon mixture and toss to coat. Season generously with salt, pepper, and seasoning. Mx and served chilled