safflower Dipping Sauce with injera (suf fitfit) ሱፍ ፍትፍት

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Description

safflower Dipping Sauce with injera (suf fitfit) ሱፍ ፍትፍት

How to make  suf fitfit (saflower)

INGREDIENTS

1-2 cup Safflower seeds

1 or 2 tomatoes

1/2 onion

1-2 jalapeno pepper (green hot pepper)

Salt and pepper

water

rue(Tenadam) (optional)

preparation

Rinse the safflower seeds with cold water. Bring to a boil for 15 minutes or until soft. Don’t drain. Place the cooked safflower seeds in a food process( blender). Add water( don’t add all the water ) blend until all the seeds are crushed. strain into a container, Discard the safflower sediments, keep a few minutes in the refrigerator. chop onion, pepper, and tomatoes and mix with safflower sauce. Add salt mix well break injera in small pieces and add into the sauce.mix well. Add rue(Tenadam) Serve it cold

https://youtu.be/1MV22LejwC4

የሱፍ ፍትፍት

አስፈልጊ ግብዓቶች
1-2 ኩባያ ሱፍ
1 -2 ደቅቆ የተከተፈ ቲማቲም
1/2 ደቅቆ የተከተፈ ሽንኩርት
1 -2 ደቅቆ የተከተፈ ቃሪያ
ጨው
ቁንዶ በርበሬ
ጤናአድም ካለ እርጥብ

አሰራር
ሱፍን በቀዝቃዛ ወሀ ማለቅለቅ ከዚይም ውሀ ጨምሮ መጣድ። ሲበስል አውጥቶማቀዝቀዝ። ሲቀዘቅዝ ከነ ውሀው መፍጨት። በማጥለያ አጥሎ ማቀዝቀዣ ወስጥ እናቀዘቅዝና ደቅቆ የተከተፈውን ቲማቲም፣ ሽንኩርት፣ ቃሪያ፣ ጨው፣ ቁንዶ በርበሬ እና ጤናአድም እንጨምራለን ። ጤናአድም ካለ ነው እንጀራውን በትንንሹ ቆራርጠን ፈትፍተን እናቀርባለን።