CABBAGE, POTATO  AND CARROT STEW ( Atakilt Wot)ጥቅል ጎመን ድንች እና ካሮት አትክልት ወጥ

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Cabbage, Potato and Carrot Stew ( Atakilt Wot)ጥቅል ጎመን ድንች እና ካሮት      አትክልት ወጥ

Ingredients
1 head of cabbage,shredded
4   sliced carrots
3 medium potatoes peeled and cut into 1-inch cubes
1onion thinly sliced
2 cloves garlic minced
1 tsp minced ginger
1  jalapeno pepper
1/2 tsp salt
1/2  tsp turmeric powder
1/2 teaspoon ground black pepper
1/2 cup oil
Preparation
In a large skillet add oil and heat the oil medium-high heat. Add the chopped onions. cook, stirring frequently. While the onion cooks, Cut the cabbage in half and cut out the core, and then chop the leaves into bite-size pieces. Peel the potatoes and the carrots and chop them into bite-size pieces. Set the vegetables aside.  Add the chopped potatoes, carrots, and turmeric. and keep stirring add some water keep stirring 5 minutes. Reduce heat to medium-low. Add cabbage, minced garlic and ginger, and water. Mix well, cover and simmer until the vegetables are tender, stirring occasionally. cook for 10 minutes with the cover off. Cook until liquid is absorbed. Add the chopped fresh jalapeno pepper and salt. cook a few more minutes. serve with Teff injera or Teff Pita. enjoy

https://youtu.be/-v_k2pqSXKM

ጥቅል ጎመን ድንች እና ካሮት      አትክልት ወጥ

ለማዘጋጀት ሚያስፈልጉ ግብዓቶች

1 ጥቅል ጎመን
4   ካሮት
1ሽንኩርት
2 ነጭ ሽንኩርት
1 የተፈጨ ዝንጅብልr
1  ቃሪያ
1/2 ማንኪያ ጨው
1/2 ማንኪያ እርድ
1/2 ማንኪያ ቁንዶ በርበሬ

1/2 ኩባያ ዘይት

አሰራሩ

በብረት ድስት ዘይት ጨመሮ መጣድ። የተከተፈ ሽንኩርት መጨመር ምቁላላት።ከዚያም የጥቅል ጎመኑን መሀል ያለውን ማውጣትና ቅጠሉም መክተፍ ።ድንቹንም ካሮቱንም መክተፈና ብረት ድስት ውስጥ መጨመር ውሀ እንዳስፈላጊነቱ ጨምሮ ለትንሽ ድቂቃ ማብሰል እና እሳቱን ቀንሶ ጥቅል ጎመኑን፣ነጭ ሽንኩርት ፣ዝነጅብሉን መጨመር። ከዚያም ብረድስቱን ከድኖ እሳቱን ቀንሶ ማብሰል ሲበስል ቃሪያ፣ጨው.ቁንዶ በርበሬ መጨመርና ተንሽ ደቂቃ አብስሎ ማጥፋት እና በጤፍ እንጀራ ወይም በጤፍ ዳቦ ወይም በጤፍ  ቂጣ ጋር ማቅረብ