Cooked fava beans (FOUL ) ፉል

        Cooked fava beans (FOUL ) ፉል


2 cups of dried fava beans ( soaked overnight and boiled) or

( Canned Fava Beans)

1 large onion, chopped fine

fresh tomatoes

3 jalapeno peppers


Juice of 2 fresh lemons

salt and pepper to taste

complete seasoning or mustard or  ground cumin as you like


Cover the beans with water and soak overnight. Drain and boil till soft, reduce the heat to low and cook until the beans are very thick, then remove from the heat.Mash the beans.In a medium saucepan, heat the oil over low heat add 1/2 chopped onion and garlic fry for 3 minutes then turn off the heat.Place the beans in a bowl add the remaining onion, chopped fresh tomato, jalapeno pepper, fresh squeezed lemon Juice, spices, Olive oil, salt, and pepper. Serve with Teff and mixed grain bread, Pita and (slice avocado or yogurt) Optional