Cooked fava beans (FUL ) የባቄላ ፉል

Categories: , Tag:

Description

Cooked fava beans (FUL ) የባቄላ ፉል

2 cups of dried fava beans ( soaked overnight and boiled) or

( Canned Fava Beans)

1 large onion, chopped fine

fresh tomatoes

3 jalapeno peppers

garlic

oil or butter

2 fresh lemons Juice 

salt and pepper to taste

complete seasoning or ground cumin as you like

Cover the beans with water and soak overnight. Drain and boil till soft, reduce the heat to low and cook until the beans are very thick, then remove from the heat. Mash the beans. In a medium saucepan, heat the oil over low heat add 1/2 chopped onion and garlic fry for 3 minutes then turn off the heat. Place the beans in a bowl add the remaining onion, chopped fresh tomato, jalapeno pepper, freshly squeezed lemon juice, spices, Olive oil, salt, and pepper. Serve with Teff and mixed grain bread, Pita and (sliced avocado or yogurt) Optional

Enjoy

https://youtu.be/C3nE4_IFthA

የባቄላ ፉል
ለማዘጋጀት ሚያስፈልጉ ግብዓቶች
2 ኩባያ ተነክሮ ተቀቅሎ የበሰለ ባቄላ ወይም በጣሳ የታሸገ ባቄላ
1 ደቆ የተከተፈ ቀይ ሽንኩርት
1 ቲማቲም
3 ደቆ የተከተፈ ቃሪያ
1ደቆ የተከተፈ ነጭ ሽንኩርት
ሎሚ
ዘይት ወይም ቂቤ
ጨው
ቁንዶ በርበሬ
ስናፍጭ ወይም ቅመም

አሰራሩ
ባቄላውን በውሀ ዘፍፈን ማሳድር። ማዐጥለል እና ማብሰል ሲበዝል መፍጨት። በመጥበሻ ላይ ቂቤውን ወይም ዘይት ማሞቅ ባቄላውን መጨመር ከላይ የተጠቀሱትን ማጣፈጫዎች ሁሉ መጠኑን እንደፍላጎታችሁን መጨመር። አስተካክሉ ከጤፍ ዳቦ ወይም ቂጣ ጋር ማቅረብ።